If you’ve ever had sharp or burning pain that starts in your back or glute and runs down your leg—you’re not imagining it. It could be sciatica.

Here’s what causes it and how massage can help calm it down: → Read the full post

That sharp heel pain? Massage can help.

If your first few steps in the morning feel like a knife in your heel, you might be dealing with plantar fasciitis.

Here’s how massage helps relieve the pain and support faster healing → Read the full post