What is Deep Tissue Massage?

Massage that gets to the root of the problem—without pushing you past your limits.

Quick Facts

✓ Communication with your therapist is key
✓ Massage should never hurt—“no pain, no gain” doesn’t apply here
✓ Deep tissue is goal-focused—Because deep tissue is focused on specific problem areas, your session may not include full-body work.

What Makes Deep Tissue Different

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia. It’s ideal for treating chronic pain, injury recovery, and limited mobility.

Unlike Swedish massage, deep tissue work isn’t just “harder”—it’s more targeted, more therapeutic, and always tailored to what your body actually needs

Deep Tissue Is Great For:

✓ Neck or upper back pain
✓ Low back pain
✓ Limited mobility
✓ Injury recovery
✓ Repetitive strain (e.g. carpal tunnel)
✓ Postural problems
✓ Tight hamstrings, IT band, quads
✓ Osteoarthritis pain
✓ Sciatica or piriformis syndrome
✓ Tennis elbow
✓ Fibromyalgia

Does It Hurt?

Nope. Deep tissue shouldn’t be painful. If it is, your therapist will adjust.

Pain isn’t productive—your muscles tense up in response, making the work less effective. Talk to us. We’ll listen.

What to Expect During Your Deep Tissue Massage

  1. Check-In & Communication
    Your therapist will review your intake form, ask about your goals, and answer any questions before the session begins.

  2. Warm-Up Phase
    The session starts with lighter pressure to warm up your muscles and prepare your body for deeper work.

  3. Targeted Techniques
    Your therapist will apply focused techniques to address areas of tension, break up adhesions, and improve mobility.

  4. Ongoing Collaboration
    You’ll be encouraged to communicate throughout—your input helps guide pressure and pace for the best results.

  5. No Pain, Just Progress
    Deep tissue isn’t about “pushing through it.” The goal is to work deeply and effectively without strain—so your body can truly let go.

After Your Massage
You might feel a little sore, but that should fade within 24–48 hours. Drink water, rest, and give yourself some grace. If you’re ever unsure, reach out—we’re here for you. (321) 987-0041

Real Clients, Real Results

  • Found this place on google and I am soooo glad I stuck it through!! I used to get frequent massages by different people at Hand & Stone as well as other massage places, and while the massage quality really narrows down to the massage therapist, overall I have nothing negative to say about here and would 1000/100 recommend it over any of the other corporate nonsense places. The place was very clean, bathroom full of essentials to clean up( especially if you’re just coming from work like myself), friendly staff and very knowledgeable employees. I usually tend to pick males as they can apply deeper pressure for deep tissue massages and he did just that!! Left there on cloud 9, and will definitely be returning because of him!

    D.

  • My therapist was extremely knowledgeable about my problem areas, she is very professional and compassionate and made me feel at ease immediately. I am looking forward to my next sessions. This place is a hidden gem, I can’t believe I am just now hearing about them. Reasonably priced for top notch service! I get massages at least 6 times a year and this place by far is the best in Brevard. I didn’t hesitate buying one of the massage plans as it was such a great deal.

    Suzette C.

  • This place is very professional. The therapists are very knowledgeable, and they pay very close attention to the client's needs. I am very impressed and very satisfied.

    C.

  • New review, best massage place in Melbourne. I’ve been to a few in the area, and I don’t think I’ll be going anywhere else ever again. She was a magician, she knew exactly what to do. She hit muscles and spots I didn’t even know existed. You know how sometimes you kinda just hope they know what to do without having to say exactly what you want, well this was it. And I don’t say this lightly, but that may have been the best massage I’ve ever experienced. Can’t wait to come back 1

    Andrew H.

  • Our first time here and certainly not the last! The spa is beautiful, calming and the staff is so friendly and sweet, they make you feel comfortable from the time you walk in until you leave. She asked me questions in the beginning so that she could tailor the massage. She was amazing! Found all of those problem "spots"! I highly recommend, you will not be disappointed!

    Kim R.

  • I visited the Deep Tissue Spa for the first time for a 60-minute relaxation massage. My husband used to get weekly massages with the owner Carly, after sustaining a neck injury, and has always raved about it! The place is welcoming, clean, and very zen.

    Jessica R.

  • Probably the best massage of my life at The Deep Tissue Spa. I highly recommend this independently woman owned spa as reputable, friendly, professional and truly worthy of the five stars I gave them. Thank you for making my day start out so well!

    Marie T.

Common Deep Tissue Massage Techniques & Definitions

✓ Stripping – Deep, gliding pressure along the muscle
✓ Friction – Cross-fiber strokes to break up tension
✓ Trigger Point Therapy – Focused pressure to release knots
✓ Myofascial Release – Gentle technique to stretch fascia

Important Precautions

Deep tissue massage isn’t right for everyone. Please check with your doctor first if you:
✓ Have blood clots or a clotting disorder
✓ Are recovering from surgery, chemo, or radiation
✓ Have osteoporosis or fragile bones
✓ Are pregnant
✓ Have bruises, rashes, open wounds, fractures, or hernias.

Still have questions?

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