What is Myofascial Release Massage?

Key Points

☆ Myofascial release targets the fascia—connective tissue that surrounds and supports muscles.
☆ This technique uses slow, sustained pressure to release tension and improve mobility.
☆ It can help with chronic pain, postural imbalances, and restricted movement.

Defining Myofascial Release Massage

Myofascial release massage is a specialized form of bodywork that focuses on releasing restrictions in the fascia—the web-like connective tissue that surrounds every muscle, bone, and organ in your body. When fascia becomes tight or damaged due to injury, poor posture, or chronic stress, it can restrict movement and create pain or dysfunction.

Unlike traditional massage, myofascial release doesn’t use oil and isn’t about muscle manipulation. Instead, your therapist applies gentle, sustained pressure and stretching to the skin and underlying tissue, waiting for the tissue to “melt” or soften as it releases.

What to Expect in a Myofascial Release Massage

Myofascial work is performed without lotion or oil so the therapist can maintain a precise grip on your tissue. It often involves very slow, deliberate strokes or stretches held for several minutes at a time.

You may be lying down, sitting, or even standing during parts of the session depending on the area being treated. Your therapist will work with you to locate restrictions and follow the body’s natural patterns of tension, rather than forcing anything.

Unlike deep tissue massage, myofascial release doesn’t rely on heavy pressure. Instead, it works by gently elongating the fascia until it naturally lets go.

Potential Benefits of Myofascial Release Massage

Myofascial release massage is commonly used to address a variety of structural and chronic issues, including:

  • Chronic neck and back pain

  • Fibromyalgia or chronic fatigue

  • Tension headaches and migraines

  • Limited range of motion

  • TMJ dysfunction

  • Postural imbalances

  • Pelvic pain or dysfunction

  • Recovery after surgery or injury

  • Scar tissue adhesions

  • Tingling, numbness, or nerve impingement

  • Sports injuries or repetitive strain

  • Plantar fasciitis or foot pain

It’s often part of a long-term treatment plan for clients who have tried other modalities without lasting relief.

Do Myofascial Release Massages Hurt?

  • Myofascial release should not be painful. Some techniques may feel intense or unfamiliar as pressure is sustained over time, but it should never feel sharp or forceful.

  • You may feel sensations like stretching, tingling, warmth, or mild discomfort as tension releases. Communication with your therapist is key—they can adjust technique, location, or duration based on how your body responds.

Myofascial Massage Techniques May Include

  • Sustained Pressure Holds: Gentle but firm pressure applied to a restricted area until the fascia begins to soften.

  • Cross-Hand Stretches: A slow pulling in opposite directions to elongate connective tissue and open tight planes of movement.

  • Skin Rolling: A technique that lifts and rolls the skin and fascia to identify adhesions and improve mobility.

  • Direct or Indirect Techniques: Depending on how your tissue responds, your therapist may either follow or resist the direction of restriction.

  • Rebounding or Jostling: Subtle rocking movements to stimulate tissue hydration and encourage release.

Because fascia is interconnected throughout the body, your therapist may work in areas distant from where you’re feeling symptoms to address root causes.

Side Effects and Precautions for Myofascial Release Massage

Myofascial release is typically safe for most people, but may not be appropriate if you have:

  • Acute injuries or active inflammation

  • Severe osteoporosis or fragile bones

  • Open wounds, infections, or skin irritation

  • Recent surgery (without clearance)

  • Connective tissue disorders (unless specifically advised by your physician)

Mild soreness or fatigue is common after a session and usually resolves within 24–48 hours. Hydrating well and taking time to rest can help your body integrate the work.

Myofascial release is a powerful tool for long-term healing and restoring balance to the body’s structure—especially when traditional massage hasn’t addressed the full picture.

Curious to try myofascial release massage with one of our licensed therapists? Book a “Customized Massage”. Schedule your session here →