If you’ve ever had sharp or burning pain that starts in your back or glute and runs down your leg—you’re not imagining it. It could be sciatica.

Here’s what causes it and how massage can help calm it down: → Read the full post

Pregnancy brings a lot of physical changes—some expected, others surprising. Aches, swelling, and poor sleep are common, and massage can offer meaningful support at every stage.

Here’s what’s happening in the body and how massage helps: → Read the full post

Tight neck? Low back tension? Wrist pain? You’re not alone.

Here are the five most common issues we see every week—and how massage can help you feel better:
→ Read the full post