Work at a desk? Massage can help your body recover.

Your shoulders are creeping up, your neck is tight, and your back is begging for mercy.

Desk work doesn’t look hard, but your body knows better. Here’s how massage helps undo the damage: → Read the full post

Spiraling about your first massage? We made you a guide. What if I snore? What if I cry? What if I accidentally make eye contact?

You’re not alone—and you’re not too much. We wrote a whole guide for anxious overthinkers getting a massage for the first time. Every awkward question, gently answered. Every worry, anticipated. Humor included. Judgment not. → Read the full post

Headaches starting in your neck or shoulders?

If your head pain starts at the base of your skull, behind your eyes, or after a long day at the computer—massage might help more than you think.

Here’s how bodywork relieves headache tension and reduces recurrence: → Read the full post

If you’ve ever felt emotional on the table, you’re not alone.

Massage doesn’t just release muscle tension. It can also soften emotional patterns stored in the body. Here’s why that happens—and why it’s more than okay: → Read the full post