Spiraling about your first massage? We made you a guide. What if I snore? What if I cry? What if I accidentally make eye contact?

You’re not alone—and you’re not too much. We wrote a whole guide for anxious overthinkers getting a massage for the first time. Every awkward question, gently answered. Every worry, anticipated. Humor included. Judgment not. → Read the full post

Struggling to sleep? Massage can help you reset.

Sleep isn’t just about hours—it’s about how your body winds down.

Massage helps calm your nervous system, ease tension, and cue your brain that it’s safe to rest. Here’s how it supports better sleep: → Read the full post

Tight neck? Low back tension? Wrist pain? You’re not alone.

Here are the five most common issues we see every week—and how massage can help you feel better:
→ Read the full post